Worth More Workout Cards

40 affirmation guided exercises to inspire your mind & strengthen your body.

This is the perfect way to change your relationship to movement. Instead of moving because you have to, move because you are inspired and stepping into the person you want to be. Move because you are worthy, kind, strong, capable and brave. Move because it is a way to honor your body, not to punish it. 

Pick 1-6 cards depending on the workout you are looking for and aim to do each move for 45seconds with a 15 second break. The cards are color coordinated by type of movement so reference your key if you are looking for a specific workout. 

Hope you enjoy!